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dehydration

What should I know about air travel?
October 21, 2011 : : 0 comments

When travelling by air everyone is at risk of getting dehydration and jet lag.  To help counteract this, drink a glass of fruit juice or water every hour of flying.  This will especially…

Can I take a laxative?
September 28, 2011 : : 0 comments

No.  Taking laxatives can cause you severe dehydration.

What are the signs of dehydration?
September 28, 2011 : : 0 comments

Contact your doctor if you think you might be dehydrated and if possible increase your fluid intake.

The following can be signs of dehydration:

• A urine output that is lower than normal – in quantity…

What changes should I make to my fluid intake?
September 28, 2011 : : 0 comments

Unless your doctor tells you differently, you should be aiming to drink 10-12 glasses of fluid on a daily basis. This is necessary for two reasons. The first is that fluids are…

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